Yoga Nidra

Yoga Nidra is a powerful technique in which you learn to deeply relax. It works to release physical tensions, slow down mental activity, and allow deeply held emotions to dissipate gradually and safely.

Yoga Nidra is typically experienced in a comfortable position, from which you experience this guided meditation and conscious relaxation practice that will leave you feeling rested and refreshed. (Read more on my blog: https://www.luisabatista.com/post/yoga-nidra)